What Are The Basic Nutrients Required For Proper Eye Health?

What does fashion exactly mean? Is it only different dresses or any particular accessories? Or fashion is about getting influenced by celebrities and media influencers wearing different dresses with accessories? Or is it what we wear every day and styling up differently each time wearing the same dress?

The last question is the most appropriate answer for fashion. In fashion, glasses play an important role in framing the overall look. One must be confident enough to wear anything and style up in their unique style. Maintaining a healthy lifestyle can help us to do so.

There are men’s and women’s glasses that one can buy for fashion and style and can get same-day glasses delivered home.

Take Proper Health Care

It is very important to take proper health care and to stay fit and strong. It is also important to take proper eye care as the eyes are the most vital organs of our bodies. Because of eating junk food, there is a lack of nutritious food in our bodies. Eating nutritious food like meat, vegetables, fruits, and others is very essential to lead a healthy life. It is often said that if we are mentally fit and healthy then we can do anything with full confidence and passion. Whether it is about wearing any dress or about wearing any accessory like glasses.

Common Eye Diseases

There are several eye diseases caused due to the lack of nutrients. Some of them are-

  • Cataracts- A condition of eyes with cloudy lenses. Age-related cataracts are the main cause of vision impairment and blindness all over the world.
  • Diabetic retinopathy- It is associated with diabetes. It is one of the major causes of visual impairment and blindness. Diabetic retinopathy develops when high blood sugar levels damage the blood vessels in the retina.
  • Dry eye disease-A condition with lack of tear fluid, which causes the eyes to dry up and leads to discomfort and visual problems.
  • Glaucoma-A group of diseases characterised by progressive degeneration of the optic nerve. It transfers visual information from the eyes to the brain. Glaucoma may lead to poor eyesight or blindness.
  • Macular degeneration- Age-related macular degeneration (AMD) is one of the main causes of blindness in many countries.

Nutrients For Eyes

Several nutrients are required for our eyes. These nutrients help the eyes to stay in good condition. Some of the nutrients are-

  • Vitamin A- The deficiency of vitamin A can cause blindness. This vitamin is required for maintaining photoreceptors. If enough of the vitamin is not consumed, it may lead to night blindness, dry eyes, and sometimes more serious problems due to the deficiency. Vitamin A is only found in animal foods like egg, meat, and dairy products. This keeps the eyes strong and healthy. Thus it is very important to eat vitamin A and its supplements.
  • Lutein and zeaxanthin- These are natural sunlight blockers. They block blue light naturally and help to keep our eyes safe. Consuming food is rich in lutein and zeaxanthin helps to protect our retina and macula. Thus it reduces the risk of macular degeneration of the eyes. Foods like egg yolks, red grapes, and sweet corn are rich in these two, and consuming the right amount can keep us fit.
  • Omega-3 fatty acids- EPA and DHA are considered to be very important for our eyes. Deficiency of these can cause serious eye problems. The children should eat food rich in DHA as this is very important for our eyes and lack of DHA in children often causes vision impairment. It is shown that food supplements with omega-3 fatty acids may be beneficial for those with dry eyes. These help to reduce the risk of diabetic retinopathy. Oily fishes like tuna, salmon, and more are the best source of omega 3 fatty acids.
  • Vitamin C- Foods like citrus fruits, lemons, guavas, kale, and broccoli are rich in vitamin C and are beneficial for our eyes. They provide antioxidants to our eyes.Consuming vitamin C can reduce the risk of cataracts.
  • Vitamin E and Zinc- The best sources of vitamin E are almonds, flax seeds oil, vegetable oils where the source of zinc are oysters, meat, pumpkin seeds, and peanuts. Vitamin E and zinc are required to reduce the risks of cataracts and night blindness.

Thus it is very important to lead a healthy lifestyle. If anybody wants to buy the best designer glasses online for fashion, one can do so as there are varieties of options for glasses available.

Tags:
Jessie Jacobs
Jessie Jacobs