In India, one of the fruits that one could see in every nook and corner of the streets during the summer season is the ice apple. This juicy summer refresher is known as Thatti Nungu in Kannada, Nungu in Tamil and Thaati munjalu in Telugu, and tadgola in Hindi. It is a translucent jelly and due to its natural cooling effect, it is known as ice apple that comes with an umpteen number of health benefits.

Ice apple is quite similar to litchi fruit in texture, while it tastes like a sweet flesh of the tender coconut. This summer coolant offers the right dose of minerals and sugars for the body that helps to combat hot weather. While it also helps to flush out toxins in the body, regulate body temperature, and prevent dehydration.


Ice apple is a low-calorie fruit that offers 43 calories per 100 grams and 11 grams of carbohydrates. Being rich in essential minerals like calcium, potassium, phosphorus, and vital phytonutrients, help to enhance overall health. Aside from these, it also comprises a minimal amount of protein and vitamins like A, C, E, K, and B7 that deliver you a spectrum of health-benefiting properties.

Incredible Health Benefits

Remedies Digestive Problem

Ice apple works as a natural remedy for healing several gastrointestinal woes including constipation and indigestion. It also offers respite from acidity and ulcers. Furthermore, pregnant women can benefit from having ice apple to ease minor stomach ailment and nausea.

Relieves Thirst

Ice apple is an amazing coolant that naturally cools the body in this hot summer. It is an excellent thirst quencher and replenishes the body with an instant source of energy and helps you to stay active all through the day.

Maintain Fluid Balance

Laden with huge amounts of sodium, potassium, and other minerals, ice apple supports in maintaining fluid and electrolyte balance in the system. Consuming ice apple on a daily basis is the ideal way to beat dehydration and fatigue caused by intense heat.

Healthy Skin

The richness of phytochemicals and antioxidants in ice apple is valuable in slowing down the process of aging and fades away fine lines and wrinkles. While potent anti-inflammatory properties in ice apples help in lowering skin lesion, inflammation, itchiness and offers a soothing effect.


Ice apple is packed with potassium, sodium and other minerals support in flushing toxins from the system and enhance liver health and function

Manages Weight

Being a low-calorie fruit ice apple is packed with essential nutrients which serve as your best bet to shed surplus kilos. In addition, this hydrating food keeps you satiated for a long time and helps to lose weight naturally.