Rejuvenating creams, antioxidant serums, and moisturizing facial mists are great for keeping you young. But have you ever tried changing your eating habits? Research reveals that foods that are rich in antioxidants and healthy fats are extremely beneficial for maintaining the youthfulness of the skin.
Healthy Eating Habits For Better Skin
Here is the list of healthy habits you must adopt for better skin.
1. Cook In Olive Oil
Liquid gold contains valuable Omega-3 fatty acids and antioxidants, due to which it has anti-inflammatory properties and helps to slow down the aging process. In addition, a 2014 study published in the Journal of drugs in dermatology shows that olive oil can actually transform your skin by increasing its elasticity and firmness. That is why it should be included in the daily menu.
2. Avoid Drinking Alcohol
Alcohol abuse is a common problem in the United States, and the number of abusers has increased during the pandemic. However, alcohol harms the beauty of the skin. So if you want to have radiant and glowing skin, you must quit drinking alcoholic beverages.
Excessive consumption of alcoholic drinks dehydrates the skin, making it dull and wrinkled. According to addiction specialists, the number of alcohol addicts continues to grow in Connecticut (CT) due to isolation, quarantine, and grief.
Due to increased alcoholism, such people suffer from several skin problems. The best solution is to look for alcohol rehab centers in CT and get support from a team of professionals. Such treatment will help you quit alcohol as well as restore your physical and mental health.
3. Drink Green Tea
The antioxidants contained in green tea protect skin cells from the damaging effects of free radicals and prevent collagen damage. In addition, the fragrant drink contains polyphenols, which are famous for their anti-inflammatory and anticancer properties. And one study by the International Journal for Vitamin and Nutrition Research published that green tea can slow the aging of the skin.
4. Start Your Day With Oatmeal
One of the simplest and most affordable cereals contains a huge amount of fiber. Thanks to which it supports normal digestion and “feeds” the beneficial microflora in your intestines. If oatmeal is often present in the diet, it can help maintain healthy tissue in the body. For example, one study found that the high levels of silicon in oatmeal can help maintain the elasticity and firmness of the skin.
5. Eat Less Red Meat
To be more precise, meat-based products such as cutlets, sausages, ham, meatballs, and other products are not so healthy. Eating a lot of red meat and neglecting vegetables and fruits lead to premature aging of the body and skin in particular.
According to numerous studies, red meat products increase the risk of cancer, heart disease, obesity, diabetes, and other serious diseases. Replace at least some of the potentially hazardous foods with proteins from poultry, legumes, fish, seafood, whole nuts, and grains.
6. Snack On Berries And Dark Chocolate
Dark chocolate and berries contain many antioxidants called flavonols. The latter are able to protect your skin from sun exposure, which triggers photoaging processes. Vitamins, also present in the designated foods, support the body’s resources and strengthen the immune system. In addition, the berries contain dietary fiber, which is useful for everyone who wants to lose weight or stay slim.
7. Eat Fatty Fish
For good health, you should eat lean meat and eat fatty fish. Such fish contain omega-3-6-9 fatty acids, which are responsible for heart, eye and brain health, promote proper hormone production, and support immune function, heart and lungs.
Polyunsaturated fatty acids also play a key role in maintaining skin resources. For example, salmon contains a substance called dimethylaminoethanol (DMAE), which protects cell membranes.
8. Eat More Orange-Colored Vegetables
The more varied your diet, the longer and healthier your life will be. Although the menu should contain a lot of different products, you should give special attention to orange-colored vegetables.
They contain beta-carotene, a substance that maintains visual acuity and skin beauty. The introduction of orange vegetables in the menu, such as sweet potatoes, carrots, pumpkin, bell peppers, is an effective measure to prevent aging.
9. Say No to Excessive Sugar Consumption
It’s no secret that sweets in the diet should be in moderation. An analysis of scientific papers shows that a large amount of sweet soda, sweets and baked goods on the menu can lead to an acceleration of the aging process of the body. And according to experts from the University of California, sugar-sweetened drinks can cause a number of dangerous diseases, such as diabetes, heart attack, stress, and obesity.
10. Cook Dishes With Tomato Sauce
If you’re planning on making pasta for dinner, a tomato-based sauce (preferably your own) can help keep you young and healthy. Fresh tomatoes and tomato paste contain antioxidants and carotenoids that increase the strength of the collagen fibers in your skin. And one study showed that tomatoes help the skin fight sunburn and premature wrinkles.
11. Top Up Your Meals With Avocado
Monounsaturated fats from avocados act like magic on your skin. Scientific studies show that they increase the level of skin hydration, protect it from premature aging and help to neutralize the harmful effects of ultraviolet radiation.
In addition, they help to increase the elasticity of the skin and prevent the appearance of wrinkles. This is evidenced by the results of a scientific experiment in 2010 with the participation of more than 700 thousand women. The high intake of monounsaturated fats helped to improve the elasticity of the skin and reduce the severity of wrinkles in the study participants.
Everyone knows that proper and balanced nutrition is the key to health, beauty, and longevity. With food, the body receives the necessary nutrients: proteins, fats, carbohydrates, macro-and microelements, vitamins and minerals. In order to slow down aging and maintain youth for many years, it is necessary to develop healthy eating habits. We mentioned some of them in this article to help you out.