The Build Up: 7 Awesome Benefits of Eating Protein Bars

Protein bars can be a healthy alternative to protein powders and come with an awesome range of benefits! If you’ve been considering making the switch from protein powders to bars, then you’ll be happy to know that they carry the same goodness and more.

Here are some of the main benefits of eating male or female protein bars.

1. They Provide an Ongoing Energy Source

Protein is a vital nutrient that keeps you energised throughout the daily grind. Eating protein bars provides your body with a good dose of protein and one that can help you through hectic workouts, including weight and cardio training. Finally, they can even help you through a hectic work day, providing a good amount of energy required outside of the gym, too.

2. They Can Help with Weight Loss

Protein bars are designed to give you the feeling of being full which, in turn, can help you lose weight. Given you are curbing your hunger, you won’t feel the need to eat as much at meal times, so it’s a great benefit if over-eating is what is keeping your weight on.

3. They Are a Good Mid-Meal Snack

Why waste your time with surgery treats or carb-heavy snacks? Protein bars are just as delicious and a typically healthier option than those chocolates and sweets that can be so tempting but oh so bad for us. What’s more, they are far more filling than those snacks, and can keep you going until it’s time for lunch, dinner etc.

4. You Can Find Them Everywhere!

You don’t necessarily have to order protein bars online (although it’s a great option!). You can easily find protein bars in all kinds of supermarkets, whether it’s a regular grocery store or health food store. What’s more, protein bars are a highly portable snack, and can be carried on the go with you to work, to the gym and on your commute.

5. They Are a Good Pre & Post-Workout Snack

Athletes and trainers require more energy and protein than most people. Protein bars are a great way to give you that pre-workout energy as well as provide the post-workout protein needed to benefit your workout. Protein bar nutrition is great for repairing the microscopic muscle tears that happen during a workout as well as building muscle tissues.

6. They Can Act as A Meal Replacement

Whilst it’s important to have proper meals complete with all the nutrition our body needs to function and maintain a good standard of health, sometimes our busy lives make it impossible to sit down for a proper meal!

This is where protein bars can come in to help. Protein bars contain the nutrition required to work as a decent meal replacement if absolutely necessary – although it’s a good idea to balance it with something like fruit to ensure that you are getting the required nutrition provided if you were having a proper meal.

7. They Are Simply a Great Addition to Your Fitness Routine

Whilst protein powders are an awesome source of protein, a protein bar is an easy, delicious way to get that necessary nutrition into you without having to mix up protein drinks or shakes when you get home. All you have to do is carry a protein bar with you and you have a healthy snack that provides your body with plenty of nutrition that you simply can’t get from other food sources.

So, protein bars have a pretty awesome range of benefits, and are simply a great addition to a healthy fitness routine!

Jessie Jacobs
Jessie Jacobs