The Garcinia Cambogia is a fruit that resembles a pumpkin but is much smaller in size. It is basically grown in India and several other parts of Asia. The garcinia cambogia extract, is also known as hydroxycitric acid, which is extracted from the fruit and rind, happens to be the most common component in several products that are used for the purpose of weight loss. This HCA extract is quite common as it helps burn fats and also suppresses the appetite, hence contributing to effective weight loss.

The fruit has some other names as well such as girkapuli, garcinia kola, mangosteen oil tree, gambooge, uppagi, Malabar tamarind, citrin, brindall berry, garcinia, and brindle berry. There are several garcinia cambogia benefits and the major ones are as follows:

  • Appetite Suppressant

The Garcinia Cambogia is popularly known to work effectively as an appetite suppressant. It helps boost the body’s metabolic rate and works efficiently in diets for weight loss. Hydroxycitric Acid, HCA suppresses your appetite and improves the burning of fats in the body by reducing cravings for food. The HCA also activates citrate lyase enzyme which helps convert carbs into fats, hence blocking the production of more fats in the body.

  • Boosts Energy

Garcinia Cambogia also helps boost the energy levels. The herb is known to deflect the calorie consumption away from the production of fats to glycogen, hence boosting the energy levels in the body.

  • Low Carbs Intake

Garcinia Cambogia helps the dieters to follow a diet with fewer carbs content. It functions by hindering their cravings for carbs. The herb basically works by causing augmentation of the serotonin levels in the brain, which helps bring down the cravings for carbs.

  • Strong Immune System

Garcinia cambogia helps boost an individual’s immune system as well. With all the natural components, the fruit also helps to fight colds and flu and helps prevent further body infections. With regular intake of the HCA supplement, you will find that your immune system can be greatly enhanced. It also helps the body protect against several other infections like bowel complaints, rheumatism, swelling, and colic. It can also help relieve colds, liver disorders, and sore throats.

  • Ulcers

The herb also helps improve mucosal defense within the stomach. Garcinia Cambogia is extremely beneficial with gastric ulcers and also aids to lower stomach acidity and also helps boost several other gastric juices defensive properties.

In Indian medicine, garcinia cambogia is also used to delay menstruation, constipation, intestinal parasites, and edema. It is also extremely effective on coughing, bowel complaints, throat infections, bronchitis, tumors, and dysentery among others.