Whether you are vegan, vegetarian or non-vegetarian, sometimes gaining weight and muscle mass can be difficult for some people. Some people have a certain body type that is not prone to weight gaining, meaning going to the gym and gaining some muscle and weight can take ages, especially if you are eating only 2 to 3 times in a day on a busy schedule.
So, complementing your diet with the best mass gainer or weight gainer can help you to achieve your desired weight and muscle goal. Here is the list of some of the best vegan mass gainers that will help you to meet your daily caloric goals.
GNC Earth Genius PurEdge Plant-Based Gainer
If you are looking for the high-calorie protein powder then this supplement is the right pick, it contains 570 calories and 50g of protein per serving, which can help you to gain muscles naturally and healthily. It is sourced from various plants; this supplement is known to be the best performance booster and muscle mass builder. It enhances athleticism because of the beetroot derived ingredient (betapower) it contains. Plus, this supplement is Non-GMO and gluten-free. Overall, it is the best vegan mass gainer and is the ideal way to build gains with the right amount of protein and calories.
If you are working on achieving muscle mass without getting unwanted carbs or fat, then this vegan mass gainer is a perfect choice. Vegan Mass is known as the powerhouse plant protein blend and contains 31g of carbohydrates, 30g of protein, and 6g of fat in each serving. It gives you a total 280 calories, which is the perfect nutrition for vegan bulking. It has a 1:1 protein to carbohydrate ratio that supports lean muscle gains while reducing the body fat. This supplement supports natural pH levels of the body because of the certified organic coconut water it contains. Also, it has no artificial colors, sweeteners, or flavours.
MyProtein Vegan Mass Gainer Blend
Are you looking to increase your strength and size? One of the most important factors when it comes to your diet is consuming more calories than you burn; this is where this vegan-friendly mass gainer comes in. It is a perfect plant-based mass gainer with protein-packed land of brown rice protein and pea protein isolate loaded with 400 calories and 29 grams of protein per serving. It contains a unique blend of organic flowers such as buckwheat, ultra-fine oat flours, freekeh and amaranth, which is perfect to replenish muscle glycogen stores that deplete during exercise. It also has flaxseed powder and DigeZyme. If you are serious about your vegan gains, then this product is not to be missed, enjoy the benefits of this supplement and use it as pre-workout, post-workout or on the go. It comes unflavoured, and some tasty flavours such as raspberry, sweet and fruity vanilla and natural chocolate
Nutiva Organic is 100% pure organic and vegan supplement. It is the complete source of amino acids protein and fatty acids, making it ideal for your weight gain. This vegan protein powder is extracted from ham by using a cold-press extraction which gives you the clean protein powder. Loaded with antioxidants and Omega 3 and does not contain any harmful chemicals, fillers, sweeteners, or junk. Make a smart choice choosing Nutiva Organic supplement as your companion in weight and mass gain. Each serving of this supplement gives you 8 gram of fibre and 15 gram of protein. It is also a great option for people who want to include enough fibre in their diet. Fibre is essential to remove the toxins from the body.
Tips To Gain Weight As A Vegetarian/ Vegan
- Get an adequate amount of amino acids and plant protein.
- Supplement with essential nutrients such as Vitamin B12.
- Progressive smart and heavy training
- Make sure not to eat too much or too little.
Getting the calories you need is very easy by drinking instead of chewing them. The mass gainers recommended above do exactly this, meet your caloric requirements without making you feel bloated or throwing up.
Have you used any of these mass gainers or any other vegan mass gainer, how was your experience? Feel free to share with us in the comments section below.