Getting restful sleep is an integral part of a healthy life. It is directly related to your overall health and well-being. But being surrounded by so much daily stress can lead to sleep problems. Check out the range of GNC supplements for restful sleep and bid goodbye to insomnia and other sleep related issues. Not getting enough sleep has been linked to various ailments like – obesity, diabetes, heart diseases, and depression. The combination of restful sleep of 7-8 hours, healthy diet, and regular exercise will enhance the quality of life.
Read on to find out the 3 best selling GNC supplements for restful sleep.
GNC Melatonin – Time Release
GNC Melatonin offers a natural way to balance and regulate your rest cycle. Melatonin is a natural substance released by the pineal gland in the brain for sleep. It is one of the most popular GNC supplements for good sleep. Melatonin acts as an internal clock signaling the body when to rest and when to rise. The time release formula helps release the nutrients gradually and slowly, thus improving the overall absorption of the supplement.
Each tablet of GNC Melatonin combines 3 mg of melatonin with vitamin B6 which is essential for the central nervous system. It is a vegetarian supplement and is especially beneficial for people experiencing jet lag. As a dietary supplement take 1 capsule before bedtime.
GNC Pro Performance Zinc Magnesium Amino Complex
GNC Pro Performance Zinc Magnesium Amino Complex is a good option for GNC supplement when it comes to getting good sleep. It contains hops flower extract, L-Theanine, L-Tryptophan, Vitamin B6, Zinc and Magnesium as the major ingredients. Magnesium is essential for nerve function, zinc has a calming and anti-depressing effect, hops flower extract is a traditional remedy for good sleep, and vitamin B6, L-Theanine, and L-Tryptophan support sleep related amino acids.
GNC Pro Performance Zinc Magnesium Amino Complex is ideal for people having sleep issues, anyone suffering from mental stress and insomnia. The main benefits are – relaxes the nerves and promotes good sleep. As a dietary supplement take one capsule before bedtime or as suggested by your doctor.
GNC Natrol 5 – HTP
Next on the list of GNC supplements for restful sleep is GNC Natrol 5 – HTP. It works naturally by increasing the body’s level of serotonin, a neurotransmitter that plays a pivotal role in controlling appetite and enhances mood.
It promotes a calm and relaxed mood and helps reduce occasional anxiety. As a dietary supplement take 1 capsule daily. It is 100% drug free and non-habit forming, so completely safe. Take it regularly to promote a positive mood and get restful sleep.
Get all these GNC supplements and other products from the brand on the GNC’s official Indian website – www.guardian.in
Make sure you consult your doctor before consuming any new supplements to avoid any kind of side effects. If you’re pregnant or lactating mother, or are taking medications for any health condition, then try and avoid these supplements. Discontinue use 2 weeks prior to any surgery.