Steps To Recover From Betrayal Trauma

Betrayal trauma is common when someone experiences pain or emotional distress due to a loved one, institution, or intimate partner violating the person’s trust. It leads to anxiety and depression. If you suffer from betrayal trauma or have a friend in such a state, https://pneumachicago.com/ offers betrayal trauma counseling, ensuring long-term recovery. Some of the common signs that can help you identify a friend with betrayal trauma include;

  • Alexithymia- this is the inability to recognize your own emotions or even describe them.
  • Physical symptoms- a patient experiences headaches, chronic fatigue, sleep issues, weakened immune system, stomach aches, obesity, and gastrointestinal issues.

However, it’s advisable to imagine your life as happy and bright when you suffer from this condition. It’s normal for you to think that things will never go well and deeply trust you again. However, some ways can help you recover from and betrayal trauma.

Practice Mindfulness

Mindfulness is a state where you are more aware of yourself. Acknowledge what is happening with a compassionate heart without judging anyone or anything along the way. It isn’t about trying to forget or clearing your mind but noticing what is happening in life. This experience helps to focus on what is helpful, hence increasing your awareness of the surroundings. Consider making friends, listen to music, among other activities you like the most, to help you focus more on your current life.

Take Care of your Body

Your life is important and shouldn’t be wasted by all means. Give your body the nutrition and care it deserves. There is a great connection between the body and mind. Start a healthy lifestyle. Proper physical health guarantees a healthy mind. For that reason, consider drinking plenty of water and eat nutritious meals with lots of vegetables. Look for physical exercises that you enjoy the most as they help increase endorphins that get more oxygen to your brain. Adapt good sleeping habits and make sure your room is dark and cool.

Pamper Yourself

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If you are used to daily physical exercise, now it’s time to go to the next level. Pamper yourself by getting a manicure or a massage. You can also try various body activities like posture integration, reflexology, chiropractic, rolling, among others. These activities will not only help you to feel better but will also help you build your long-term physical and mental health.

Try Calming Activities

There are various activities that aid in calming the mind and body. These are mindful exercises that calm the nervous system by fostering a deep connection with our bodies. Such activities include pilates, yoga, martial arts, and tai chi. They progressively help relax your muscles and improve your state of mind to focus more on what you want. Therefore, it’s necessary to experiment with different kinds of bodywork, since it’s very helpful.

Building Healthy Relationships

Relationships are never perfect. Sometimes those people you love and cherish the most will let you down. This doesn’t mean you aren’t worthy of their love. Differences and issues crop up, leading to separations. You need to look for a safe relationship, be yourself, and judge less. In case mistakes happen, take time with your partner and talk about it. Don’t hold grudges or hurt your feelings. Make sure your relationship is healthy and built on support for each other.

Set Firm Boundaries

It’s important to understand, setting boundaries isn’t the same as setting limits. These are two confusing concepts. Boundaries are the things you need to do to protect yourself from being disrespected. Start with soft ones that are easily manageable. Boundaries go hand in hand with a change of behavior to enable you to stand strong for what you want from the relationship.

Jessie Jacobs
Jessie Jacobs