Since every person on this planet is a different human being, wouldn’t it make sense to take personalized vitamins?  Taking a daily vitamin that is designed specifically for you will ensure that you are getting the nutrients that you need in order to stay healthy and vibrant. However, what about weight loss? Could a personalized vitamin regimen help a person to lose weight? Although it is in an indirect way, yes, it is possible.

Relentless Cravings for Carbs 

Millions of people around the United States, and probably around the whole world suffer from non-stop cravings for unhealthy foods. There are probably a lot of people out there that are reading this right now that can relate. For no reason whatsoever, the urge for just a little bit of something sweet, or a piece of bread, or some other unnecessary item comes to mind. Not long after this, you devour a pint of ice cream or a bag of chips. If you live like this, odds are you are overweight. It turns out that when people continually choose unhealthy foods over healthy ones, they fail to provide themselves with the proper nutrients that they need in order to stay healthy. The brain knows we need something, so it tells us to eat stuff. We believe that we are craving candy bars and potato chips, but in reality, we are craving the vitamins and minerals that we don’t get out of our daily diets.

Getting the Correct Nutrients

One of the worst things about unhealthy cravings is that junk food tastes so good to people that are used to it and thrive on it. It turns out that once people understand why they are craving bad food and get back on track the junk food doesn’t taste very good at all, and the foods that they need start to taste delicious. When your mind and your body become balanced, everything changes. Your tastes in foods change, your body feels energized, and you begin to glow with health. You may believe that you could just go to the store and get a regular multi-vitamin to fill the gap of your vitamin deficiency, but this might not be the best way to go. Each person has their own body and their own needs, blanket vitamin pills are not always a safe and effective way to go.

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Your Personal Vitamins

Every person is different. We all have different lifestyles; we are all of different ages, genders, races, and so on. One person may be a strict vegan and never eat meat, while another is on a strict keto diet of nothing but animal fats and proteins. Each of these people may be healthy to a certain degree, but they could be missing valuable nutrients. If you were to take a vitamin quiz, you could find out exactly where you are lacking in your daily vitamin regimen. Whether you are young and in the prime of your life or elderly and suffering from chronic illness, vitamins can bring an added layer of health into your life. Older people and younger people will absolutely have different vitamin needs, so in order to know what vitamins are best, you need to find out. If you are the type of person that loves chicken, but won’t eat red meat or fish, you could be lacking in iron or omega 3 fatty acids. You could also be in danger of not getting enough vitamin D. Too many of one vitamin is dangerous as well. If you eat a lot of carrots and take a vitamin that is high in vitamin A, you could be causing yourself harm. You are your own person, and your vitamin intake should be on point for exactly who you are. Could a personalized vitamin plan help you to lose weight? If you are craving foods because you lack certain vitamins, yes. You could stop the cravings and get to your ideal weight in no time.