In winter, the human immune system becomes weakened. So at this time of the year, people are susceptible to many diseases. To make the body more resistant to various diseases, you should eat as many healthy fruits as possible. They are ideal for both the festive table and daily use.
Consider fruits that are readily available and most beneficial for people during the colder months.
Table of Contents
10 Healthiest Winter Fruits
1- Pineapple
A high-quality pineapple is yellow, often greenish, but in any case, it should not have mold spots and brown dents. It contains vitamins PP, C, B, phosphorus, magnesium, calcium, and potassium. There is no information that pineapple breaks down fats, but it definitely helps to improve intestinal motility.
Pregnant women should consume no more than one or two pineapples per week. For children, it is better to completely abandon such fruits. Otherwise, allergies may occur, or it may damage the mucous membrane of the stomach.
2- Figs
People eat figs in dried form. Dried figs contain significantly more vitamins PP, B2, B1, E, fresh B5, and C. Figs also contain many useful elements such as phosphorus, magnesium, potassium, iron, and sodium. During pregnancy, such fruits improve digestion and also prevent anemia.
Fresh figs are not as high in calories as dried ones. If you need to lose weight, you will have to reduce the consumed amount of dried fruits. Figs also have a good effect on the child’s body: for example, on intestinal peristalsis.
3- Orange
Oranges are very healthy because they contain a large amount of vitamin C. In addition, they are quite high in B vitamins, phosphorus, magnesium, calcium, and potassium. Children can drink orange juice, but they should use it with the utmost care, in moderation.
Otherwise, it will provoke gastritis or an allergic reaction. Pregnant women can consume 3 to 4 oranges a week to prevent constipation. But orange is extremely beneficial for those recovering from addiction.
For example, people undergoing heroin treatment are advised to drink fresh orange juice more often. It helps to deal with withdrawal symptoms like vomiting. But remember to rinse the mouth every time you consume orange. It can negatively affect the teeth and damage the enamel.
4-Dragon Fruit
This exotic fruit can be seen quite rarely in stores, but nevertheless, many consumers like it. Fruits with yellowish skin are sweeter, but you will find dragon fruit with red-pink skin more often. It is low in calories and is mostly watery. This fruit contains many vitamins C, B, phosphorus, and potassium.
Dragon fruit helps to normalize bowel function. It effectively strengthens the cardiovascular system. It is not beneficial for children to consume such exotic fruit. Pregnant women can eat it only in small quantities (otherwise, an allergic reaction may occur).
5- Persimmon
These fruits contain many vitamins C, E, A, as well as iodine, phosphorus, potassium, magnesium, and iron. However, eat persimmon as carefully as possible, although it is very useful for the human body. This fruit is very high in calories and sweet; it can be difficult to digest.
To avoid problems, it is best not to consume more than two persimmons per day. People who often suffer from bloating, constipation (this also applies to pregnant women) should not eat this fruit. Children can consume no more than one fruit per day.
6- Pomegranate
Such fruits contain a large amount of iodine, iron, potassium, phosphorus, magnesium, as well as vitamins PP, B, and C. Pomegranate juice is very useful for pregnant women. While carrying a child, the hemoglobin level may decrease, and this agent significantly increases it.
Pomegranate has a positive effect on the nervous system, strengthens the gums, and improves appetite. It is better to give such fruits to children after three years. And at first, limit it only to a spoonful of pomegranate juice diluted with water.
7- Pomelo
These are very large citrus fruits. They are quite dry, sweet, and sour in taste. When buying a pomelo, you should pay attention to its color. It should be uniform over the entire surface.
Such fruits contain vitamins B, C, phosphorus, calcium, and potassium. They help speed up metabolism. For pregnant women, pomelo is beneficial for the development of bones in the fetus.
8- Grapefruit
Grapefruit contains many calcium, potassium, vitamins E, A, C, and group B vitamins. Such fruits improve the mood of expectant mothers, help strengthen their blood vessels, and relieve constipation.
Grapefruit is useful for bleeding gums as it effectively stops the bleeding. Children usually dislike these fruits because they are quite bitter. And they prefer the sweeter citrus fruits like oranges and tangerines.
9- Mandarin Orange
These fruits contain a lot of phosphorus, magnesium, potassium, sodium, calcium, as well as vitamins C, K, A, and group B vitamins. Mandarins help to improve appetite and normalize digestion processes.
These fruits are quite low in calories, so you can consume them during your diet to lose excess weight. Children shouldn’t consume a lot of these citrus fruits because they can cause allergic reactions. For pregnant women, mandarins are very useful. They help to relieve constipation.
10- Kiwi
These fruits are very low in calories. Some describe their unusual taste as a mixture of banana, melon, gooseberry, and strawberry. Kiwi is rich in vitamins B, C, as well as phosphorus, magnesium, calcium, and potassium.
For pregnant women, this fruit helps get rid of constipation, and it also has a very good effect on intestinal motility. A child can eat only 1-2 kiwis per week. People with allergic reactions should avoid eating this fruit.
Wrapping It Up
All the fruits mentioned above are rich in vitamins and other necessary nutrients. Together, these help to strengthen the immune system. Therefore, they are beneficial for the body, especially in winters. But be careful if you have certain allergies.