Are you getting enough folic acid in your diet? Many people do not, and the results can range from feeling tired or having migraines to developing Fibromyalgia or facing dementia. Folic acid is a necessary vitamin that you absolutely must get in your diet or through supplements. Since many people don’t eat enough foods high in folic acid, you should look into taking a supplement. But with so many products on the market, how can you find the best folic acid tablets? Here are some of the best out there.
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Methyl-Life.com
Methyl-Life.com offers a number of different supplements, but their main products are folic acid tablets. Their Methylfolate line includes 5, 10, and 15 mg options. These supplements are in the form of L-methylfolate, which means the body can immediately absorb and make use of it. Some other folic acid supplements must be converted by the body before they can be used. For those that have an MTHFR gene mutation or other issues with metabolizing folate, supplements that require conversion aren’t helpful.
In addition to having some of the best folic acid tablets available, Methyl-Life.com offers a number of other products, including multivitamins.
Nature Made Folic Acid
Nature Made Folic Acid is one of the best folic acid tablets sold on Amazon. These tablets are 400 mcg of folic acid each, which isn’t a lot. You will need to take multiple tablets a day in order to get the same amount of folic acid found in the Methyl-Life products. These tablets do dissolve quickly, and you can purchase a large amount of Nature Made Folic Acid supplements for a fairly low price. Just be aware that you will likely run through them quickly, especially if you need to get 10 mg or more of folic acid from your supplements.
Natures Trove Folic Acid Chew Tablets
If you hate the taste of some other folic acid supplements, Nature’s Trove may have the solution for you. Their Folic Acid Chew Tablets come in various flavors, including strawberry. These tablets are 800 mcg of folic acid, so you do get more than you’d get from the Nature Made brand. These tablets are also Kosher certified and are made in the U.S. from all natural ingredients.
Sundown Naturals Folic Acid
The Sundown Naturals brand of folic acid supplements is listed as one of the best values on Amazon. These supplements are 400 mg, so again, you may need to take multiple tablets a day in order to get the full amount of folic acid you need to add to your diet. The product contains no yeast, starch, lactose, gluten, sodium, or artificial flavors or colors.
If you’re in need of a folic acid supplement, don’t put it off. Your body needs this vitamin to function, and you’ll feel much better once you’ve started taking one of the best folic acid tablets on the market.