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10 Ways to Ease Anxiety Before a Big Event

10 Ways to Ease Anxiety Before a Big Event

Shaking knees. Quivering voice. Clammy hands.

Sound familiar? Whether it’s a job interview, a presentation for work or a joyous occasion such as a wedding or graduation, there are plenty of situations that can trigger our anxiety and turn us into nervous wrecks.

Fortunately, there are also many science-backed ways to calm your jitters and get through your next big event without feeling like you’re about to be sick. Here are some helpful strategies to ease your anxiety and get back in control.

  1. Relax with a Weighted Blanket – The next time your anxiety meter is off the charts, try snuggling under a weighted blanket. It may seem strange, but the gentle pressure of these weighted wonders can help you relax before a big event. Weighted blankets use the power of deep touch pressure, a technique that uses gentle pressure to simulate the feeling of being hugged. More specifically, this sensation activates the parasympathetic nervous system, which is the system responsible for the body’s “rest and digest” response.
  2. Focus on Your Breathing – When it comes to easing anxiety, few techniques are more effective than simply focusing on your breathing. Study after study has shown that breathing techniques such as deep breathing and breath control can induce tranquility by invoking the relaxation response and putting you in a meditative-like state. Try experimenting with different breathing techniques and find ones that appeal to you. Just remember to practice them when you’re calm so you know how to do them when you’re nervous.

Being anxious is never fun, especially when you have to be on your A game for a major event. But with these helpful tips, you can better manage your anxiety and maybe even use it to your advantage.

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